We provide compassionate and confidential support to help adults navigate life’s challenges. Whether you’re facing personal struggles, relationship issues, or seeking personal growth and self-improvement, our dedicated team of registered counsellors is here to assist you on your journey towards a happier and more fulfilling life.
At Evolve Counselling and Psychotherapy, we understand that each individual’s experience is unique. That’s why we offer a client-centred approach that tailors our counselling services to meet your specific needs, providing personalised care.
We offer individual counselling, family therapy sessions and counselling young people. Our one-to-one counselling sessions offer a safe and confidential space for you to explore your thoughts, feelings, and concerns. Our therapists are trained to address a wide range of issues, including anxiety, depression, grief, trauma and more.
Whether you are dealing with career changes, divorce, retirement, menopause or any other life transition, our therapists can provide guidance and support to help you navigate these challenging times.
Seeking help is often the most difficult step, we understand the apprehension around finding someone that will be the right fit for you, and that it can be a daunting experience, especially if you have never attended counselling before. We invite you to contact us today to schedule an initial free 10 minute telephone consultation. During this consultation, we will discuss any concerns or questions you may have around the counselling process, your goals and how we can best assist you on your journey towards personal growth and emotional well-being.
Sessions are conducted face-to-face in person, alternatively, we understand it is not always possible to attend face-to-face, we can work online if this is your preference or more convenient for you. This allows individuals the flexibility to access counselling from wherever they feel most comfortable.
Counselling for adolescents with parents involved, often referred to as family counselling or family therapy, is a therapeutic approach that aims to address the emotional, behavioural, and interpersonal issues faced by adolescent while actively involving their parents or guardians in the treatment process. We work both one to one with the adolescent and may have sessions with one or both parents/guardians involved for part or whole sessions. This type of counselling recognises that family dynamics play a role in an adolescent’s development and well-being. Here is a description of counselling for adolescents with parents/guardians involved.
Assessment and Intake:- The counselling process typically begins with an initial assessment where the counsellor meets with the adolescent and their parents together or separately. During this phase, the counsellor gathers information about the family’s history, dynamics, and the specific concerns that have led to seeking counselling. The counsellor also assesses the adolescent’s individual needs and goals.
Establishing Trust:- Building trust and rapport with both the adolescent and their parents is essential. Adolescents may initially resist counselling, so it’s crucial for the counsellor to create a safe and non-judgemental environment where they can express themselves openly.
Identifying Issues:- Through open and empathetic communication, the counsellor helps the family identify the underlying issues and conflicts contributing to the adolescent’s challenges. These issues may include academic problems, substance abuse, mental health issues, communication breakdowns, or conflicts related to family rules and expectations.
Setting Goals:- The counsellor collaborates with the family to establish clear, achievable goals for counselling. These goals may be related to improving communication, resolving conflicts, addressing specific behavioural problems, or supporting the adolescent’s emotional well-being.
Teaching Communication Skills:- Effective communication is often a central focus of counselling. Adolescents and parents learn to express their thoughts and feelings more openly, listen actively to each other, and resolve conflicts in heathier ways. Improved communication can lead to better understanding and stronger connections within the family.
Parenting Skills and Education:- Parents receive guidance on effective parenting strategies, including setting boundaries, providing emotional support, and fostering independence in their adolescent. They may also gain insights into the unique challenges of adolescence and how to navigate them.
Conflict Resolution:- Adolescents and parents work together to identify and address specific conflicts or issues that have caused tension within the family. They learn conflict resolution techniques and problem-solving skills to manage disagreements constructively.
Emotional Support:- Adolescents are encouraged to express their emotions and thoughts in a safe and supportive environment. Parents are taught to validate their child’s feelings and provide emotional support during difficult times.
Monitoring Progress:- Throughout the counselling process, progress is continuously monitored. The counsellor assesses whether the established goals are being met and adjusts the treatment plan as needed. Regular check-in with both the adolescent and parents help track improvements and challenges.
Ending and Aftercare:- When the family has made significant progress and achieved their counselling goals , the counsellor helps prepare for the ending of therapy. Strategies for maintaining the progress achieved during counselling are discussed, and resources for ongoing support may be provided if necessary.
Counselling for adolescents with parents involved can be highly effective in addressing a wide range of issues that impact the family unit. It promotes healthier family dynamics, enhances communication, and provides adolescents with the support they need to navigate the challenges of adolescence successfully. This collaborative approach recognises that both the adolescent and their parents play crucial roles in the therapeutic process and the overall well-being of the family.
Navigating the menopausal journey can be both a challenging and transformative experience for many women. At Evolve Counselling and Psychotherapy, we understand that menopause is not just a physical transition but also an emotional and psychological one. Our dedicated team of certified counsellors is here to provide comprehensive menopause counselling services tailored to your unique needs.
We take a holistic approach to menopause counselling, recognising that it’s a multifaceted life transition that affects each woman differently. Our services are designed to support you in the following ways:
Emotional Support: Menopause often brings about a range of emotions, including anxiety, depression, and mood swings. We provide a safe and empathetic space where you can express your feelings and concerns.
Education and Information: We believe that knowledge is empowering. Our counsellors will provide you with up-to-date information about the physical and hormonal changes that occur during menopause, helping you make informed decisions about your health.
Coping Strategies: We work with you to develop effective coping strategies to manage common menopausal symptoms such as hot flashes, insomnia, and weight gain. These strategies may include relaxation techniques, mindfulness, and lifestyle adjustments.
Hormone Therapy Decision Support: If you’re considering hormone replacement therapy (HRT) or other medical interventions, whilst our counsellors are not medically trained, they can provide guidance and help you weigh up the pros and cons, enabling you to make the best choices for your health.
Relationship and Communication Support: Menopause can impact relationships, and communication may become strained. Our counsellors can provide guidance on how to maintain healthy relationships and open lines of communication during this transition.
Self-Care and Wellness: We emphasise the importance of self-care and overall wellness during menopause. Our counsellors can assist you in developing self-care routines that promote physical, emotional, and mental well-being.
Take the first step to embrace this transformative phase of life with confidence and resilience. Contact us today to schedule a consultation and take the first step towards empowerment and well-being during menopause. We are here to help guide you through the menopausal journey, helping you embrace this new chapter with grace and strength.